Morning is the right time to start all activities that nourish the body and mind, one of them is through sports. If you want to lose weight, it's good to consider the benefits of a morning run to achieve it. Sports is one of the activities that can not be separated in an effort to lose weight. According to research, the morning is the right time to exercise because it's easier to make it a routine. Easy to Make Daily Routines For someone who has difficulty making exercise a routine, morning exercise is one of the best choices. Morning exercise is also very beneficial, because it has not been disturbed by the daily grind. Morning run as physical activity, very good for burning calories. On average, running at a speed of 8 km / h will burn around 295 calories. Meanwhile, walking at a speed of around 5.5 km / hour can burn 140 calories. To lose weight and get the benefits of morning running, try to exercise at least 3 times a week for a total time of about 60-90 minutes. H